Luc 10-Minute Workout (8-Sec Intervals)

• Cycling
• 10mTime
• 11Stress
• 0.78Intensity
• 30Popularity

About this workout

This gnarly 10-minute workout features 10-second intervals at 80% FTP to build your kick for closing gaps and boosting your raw sprinting power. Perfect for those looking to pack a punch into their training, it’s an ideal supplement to your mid-week staple or a quick blast before a group ride.

Workout structure

• 2:30 min @ 40% (40w) Erg
• 30 sec @ 80% (80w)
• 8 sec @ 120% (120w)
• 1:30 min @ 40% (40w)
• 8 sec @ 80% (80w) 4% Slope
• 5 sec @ 90% (90w) 5% Slope
• 8 sec @ 200% (200w) 6% Slope
• 5 sec @ 90% (90w) 5% Slope
• 8 sec @ 80% (80w) 4% Slope
• 30 sec @ 40% (40w) Erg
• 8 sec @ 80% (80w) 4% Slope
• 5 sec @ 90% (90w) 5%
• 8 sec @ 200% (200w) 6%
• 5 sec @ 90% (90w) 5%
• 8 sec @ 80% (80w) 4%
• 30 sec @ 40% (40w) Erg
• 8 sec @ 80% (80w) 4% Slope
• 5 sec @ 90% (90w) 5%
• 8 sec @ 200% (200w) 6%
• 5 sec @ 90% (90w) 5%
• 8 sec @ 80% (80w) 4%
• 30 sec @ 40% (40w) Erg
• 8 sec @ 80% (80w) 4% Slope
• 5 sec @ 90% (90w) 5%
• 8 sec @ 200% (200w) 6%
• 5 sec @ 90% (90w) 5%
• 8 sec @ 80% (80w) 4%
• 30 sec @ 40% (40w) Erg
• 8 sec @ 80% (80w) 4% Slope
• 5 sec @ 90% (90w) 5%
• 8 sec @ 200% (200w) 6%
• 5 sec @ 90% (90w) 5%
• 8 sec @ 80% (80w) 4%
• 1:20 min @ 40% (40w) Erg