Lu Sweet Spot ramps

• Cycling
• 55mTime
• 60Stress
• 0.81Intensity
• 65Popularity

About this workout

This sweet spot training session features a classic 2 × 10 min effort at 85% FTP, perfect for building sustainable power that translates to your weekly group ride or time trial pace. Ideal for those looking to maximize their training return while keeping fatigue in check, this setup mimics the sweet spot pyramid style popular in Zwift.

Workout structure

• 8 min @ 50-80% (50-80w)
• 2 min @ 50% (50w)
• 2X
  • 10 min @ 85-95% (85-95w)
  • 5 min @ 65% (65w)
• 10 min @ 85-95% (85-95w)
• 5 min @ 30-50% (30-50w)