threshold

LTW2快速提升反复间歇训练 90

  • Cycling
  • 1h 30mTime
  • 124Stress
  • 0.91Intensity
  • 40Popularity

About this workout

This threshold workout features 5×12 minute efforts at 100% FTP, pushing your limits and solidifying your sustainable power for group rides or time trials. It's a classic approach to boost your lactate tolerance and build a solid foundation for your VO2 max capacity when the road kicks up.

Zen

Workout structure

  • 5X
    • 5 min @ 55% (55w)
    • 12 min @ 100% (100w)
  • 5 min @ 55% (55w)