LTW2快速提升反复间歇训练

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 95Popularity

About this workout

This threshold workout features 3 sets of 12 minutes at 100% FTP, perfect for building the sustainable power you need for those weekly group rides and time trials. It's a classic approach to push your limits and define your FTP without overcooking, making it an essential addition to your training regimen.

Workout structure

• 10 min @ 55% (55w)
• 3X
  • 12 min @ 100% (100w)
  • 3 min @ 55% (55w)
• 5 min @ 65% (65w)