threshold

LTW1基础训练80min

  • Cycling
  • 1h 20mTime
  • 101Stress
  • 0.87Intensity
  • 25Popularity

About this workout

This workout features a classic threshold main set that hones your sustainable power for group rides and time trials through short, high-intensity efforts. It’s a solid choice for building your FTP while keeping fatigue manageable, making it a staple for mid-week training.

Zen

Workout structure

  • 10 min @ 65% (65w)
  • 5X
    • 1 min @ 80% (80w)
    • 1 min @ 70% (70w)
  • 5 min @ 55% (55w)
  • 15 min @ 100% (100w)
  • 5 min @ 55% (55w)
  • 10 min @ 100% (100w)
  • 5 min @ 55% (55w)
  • 15 min @ 100% (100w)
  • 5 min @ 55% (55w)