LTW1基础训练60min

• Cycling
• 1hTime
• 72Stress
• 0.85Intensity
• 30Popularity

About this workout

This workout features a classic threshold main-set designed to push your sustainable power with 5 intervals of 60 seconds at 80% FTP, perfect for enhancing your performance during group rides and time trials. It's a staple for building the strength needed to maintain your pace when the competition heats up.

Workout structure

• 10 min @ 65% (65w)
• 5X
  • 1 min @ 80% (80w)
  • 1 min @ 70% (70w)
• 5 min @ 55% (55w)
• 15 min @ 100% (100w)
• 5 min @ 55% (55w)
• 10 min @ 100% (100w)
• 5 min @ 55% (55w)