LT_FTP100%

• Cycling
• 1h 29mTime
• 117Stress
• 0.89Intensity
• 30Popularity

About this workout

This workout features two solid 10-minute efforts at 100% FTP, perfect for honing the sustainable power you need during weekly group rides and time trials. It's essential threshold work that sharpens your ability to maintain intensity when it matters most, making it a must for any serious cyclist's training plan.

Workout structure

• 10 min @ 40% (40w)
• 10 min @ 100% (100w)
• 5 min @ 40% (40w)
• 11 min @ 100% (100w)
• 5 min @ 40% (40w)
• 12 min @ 100% (100w)
• 5 min @ 40% (40w)
• 11 min @ 100% (100w)
• 5 min @ 40% (40w)
• 10 min @ 100% (100w)
• 5 min @ 40% (40w)