LT24 85 3x5x1-120R3-90 120 CapAerobic

• Cycling
• 1h 25mTime
• 120Stress
• 0.92Intensity
• 15Popularity

About this workout

This VO2 max workout packs a punch with 3 sets of 5 three-minute efforts at 90% FTP, ideal for pushing your aerobic ceiling and improving your performance on steep climbs or during intense group ride surges. It's a fantastic way to build the capacity needed for those gnarly race kicks when the pace heats up.

Workout structure

• Warm-Up 10 min @ 60% (60w)
• 5X
  • 3 min @ 90% (90w)
  • 1 min @ 120% (120w)
• Rest 5 min @ 40% (40w)
• 5X
  • 3 min @ 90% (90w)
  • 1 min @ 120% (120w)
• Cold 5 min @ 40% (40w)
• 5X
  • 3 min @ 90% (90w)
  • 1 min @ 120% (120w)
• 5 min @ 60% (60w)