Threshold

LT20minx4

  • Cycling
  • 1h 55mTime
  • 162Stress
  • 0.92Intensity
  • 31Popularity

About this workout

This workout features four solid 20-minute intervals at 100% FTP, perfect for honing the sustainable power needed for weekly group rides and time trials. It’s a classic choice for improving your threshold and building the endurance to maintain pace during tough efforts.

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Workout structure

  • 5 min @ 1-56% (1-56w)
  • 4X
    • 20 min @ 100% (100w)
    • Rest 5 min @ 56% (56w)
  • 5 min @ 56-1% (56-1w)
  • Rest 5 min