LT23 60 2x5x90s-120R150s-90 90 CapAerobic

• Cycling
• 1hTime
• 90Stress
• 0.95Intensity
• 165Popularity

About this workout

This workout features two sets of 5 intervals at VO2 max intensity, pushing your aerobic ceiling and preparing you for those steep climbs and intense race kicks. Perfect for mid-week efforts to boost your fitness without burning out, it fits well into any competitive cyclist's routine.

Workout structure

• Warm-Up 8 min @ 60% (60w)
• 5X
  • 2:30 min @ 90% (90w)
  • 1:30 min @ 120% (120w)
• Rest 7 min @ 40% (40w)
• 5X
  • 2:30 min @ 90% (90w)
  • 1:30 min @ 120% (120w)
• Rest 5 min @ 60% (60w)