LT22 60 2x5x1-120R3-90 83 CapAerobic

• Cycling
• 1hTime
• 83Stress
• 0.91Intensity
• 33Popularity

About this workout

This VO2 max workout features two sets of 5 intervals at 90% FTP, each lasting 3 minutes with a short 60-second recovery to keep your heart rate elevated. It's perfect for pushing your aerobic ceiling and preparing for those tough climbs or spirited group ride efforts where you need that extra edge.

Workout structure

• Warm-Up 10 min @ 60% (60w)
• 5X
  • 3 min @ 90% (90w)
  • 1 min @ 120% (120w)
• Rest 5 min @ 40% (40w)
• 5X
  • 3 min @ 90% (90w)
  • 1 min @ 120% (120w)
• Cold 5 min @ 60% (60w)