LT2 - 5x6' 265W R1'30

• Cycling
• 1h 28mTime
• 98Stress
• 0.82Intensity
• 22Popularity

About this workout

This workout features a classic 5x6-minute main set at 102.3% FTP, perfect for simulating the sustained power needed in weekly group rides and time trials. It's an essential session for developing your threshold, helping you maintain that tough pace when the race heats up.

Workout structure

• 10 min @ 35-58% (35-58w)
• 4 min @ 62-77% (62-77w)
• 1 min @ 50% (50w)
• 30 sec @ 85% (85w)
• 30 sec @ 58% (58w)
• Rest 30 sec @ 93% (93w)
• Rest 30 sec @ 58% (58w)
• Rest 30 sec @ 102% (102w)
• Rest 3 min @ 58% (58w)
• 5X
  • 6 min @ 102% (102w)
  • 1:30 min @ 50% (50w)
• 30 min @ 58% (58w)