LT2 - 4x7' 275W R2

• Cycling
• 2h 57mTime
• 161Stress
• 0.74Intensity
• 36Popularity

About this workout

This VO2 max workout features four hard-hitting intervals of 7 minutes at 106.2% FTP, with brief recoveries to sharpen your aerobic ceiling for when the road gets steep. It’s the perfect session to push your limits and prepare for those race kicks or challenging climbs.

Workout structure

• 10 min @ 35-58% (35-58w)
• 4 min @ 62-77% (62-77w)
• 1 min @ 50% (50w)
• 30 sec @ 85% (85w)
• 30 sec @ 58% (58w)
• Rest 30 sec @ 93% (93w)
• Rest 30 sec @ 58% (58w)
• Rest 30 sec @ 102% (102w)
• Rest 30 sec @ 58% (58w)
• 30 sec @ 106% (106w)
• 3 min @ 58% (58w)
• 4X
  • 7 min @ 106% (106w)
  • 2 min @ 50% (50w)
• 120 min @ 58% (58w)