LT2 - 5x8' 245W R2'30

• Cycling
• 3h 10mTime
• 160Stress
• 0.71Intensity
• 20Popularity

About this workout

This classic 5x8 workout at 95% FTP challenges your ability to sustain threshold power, perfect for solidifying your pace during TTs and group rides. It's a great way to build endurance without overcooking, making it a staple for your training week.

Workout structure

• 10 min @ 35-58% (35-58w)
• 4 min @ 62-77% (62-77w)
• 1 min @ 50% (50w)
• 30 sec @ 85% (85w)
• 30 sec @ 58% (58w)
• Rest 30 sec @ 93% (93w)
• Rest 30 sec @ 58% (58w)
• Rest 30 sec @ 102% (102w)
• 5X
  • 8 min @ 95% (95w)
  • 2:30 min @ 50% (50w)
• 120 min @ 58% (58w)