Threshold

LT18minx4

  • Cycling
  • 1h 47mTime
  • 148Stress
  • 0.91Intensity
  • 31Popularity

About this workout

This classic threshold workout pushes your limits with 4 sets of 18 minutes at 100% FTP, perfect for building the sustainable power needed for group rides and time trials. It's a solid choice for defining your FTP while improving your ability to hold tough efforts over longer durations.

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Workout structure

  • 5 min @ 1-56% (1-56w)
  • 4X
    • 18 min @ 100% (100w)
    • Rest 5 min @ 56% (56w)
  • 5 min @ 56-1% (56-1w)
  • Rest 5 min