Threshold

LT17minx4

  • Cycling
  • 1h 43mTime
  • 142Stress
  • 0.91Intensity
  • 31Popularity

About this workout

This workout features four solid 17-minute efforts at 100% FTP, pushing you to sustain that threshold pace you need for weekly group rides and time trials. It's a classic session that builds your sustainable power and sharpens your ability to hold the line when the pace ramps up.

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Workout structure

  • 5 min @ 1-56% (1-56w)
  • 4X
    • 17 min @ 100% (100w)
    • Rest 5 min @ 56% (56w)
  • 5 min @ 56-1% (56-1w)
  • Rest 5 min