Threshold

LT15minx4

  • Cycling
  • 1h 35mTime
  • 128Stress
  • 0.90Intensity
  • 76Popularity

About this workout

This classic threshold workout features four solid 15-minute efforts at 100% FTP, perfect for simulating the pace you can sustain during weekly group rides and time trials. It's a must-do for building sustainable power and refining your FTP to tackle those challenging race kicks.

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Workout structure

  • 5 min @ 1-56% (1-56w)
  • 4X
    • 15 min @ 100% (100w)
    • Rest 5 min @ 56% (56w)
  • 5 min @ 56-1% (56-1w)
  • Rest 5 min