Threshold

LT14minx4

  • Cycling
  • 1h 31mTime
  • 121Stress
  • 0.89Intensity
  • 31Popularity

About this workout

This workout features four solid 14-minute efforts at 100% FTP, perfect for building the sustainable power you'll need to hold your own during weekly group rides and time trials. It's a classic threshold session that defines your FTP and prepares you for those race moments when every second counts.

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Workout structure

  • 5 min @ 1-56% (1-56w)
  • 4X
    • 14 min @ 100% (100w)
    • Rest 5 min @ 56% (56w)
  • 5 min @ 56-1% (56-1w)
  • Rest 5 min