Threshold

LT13minx4

  • Cycling
  • 1h 27mTime
  • 115Stress
  • 0.89Intensity
  • 31Popularity

About this workout

This workout features a classic main set of 4 intervals at 100% FTP for 13 minutes, perfect for sustaining the effort you'll need during weekly group rides or time trials. It's a solid choice for defining your threshold and building the endurance to hold your pace when the race heats up.

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Workout structure

  • 5 min @ 1-56% (1-56w)
  • 4X
    • 13 min @ 100% (100w)
    • Rest 5 min @ 56% (56w)
  • 5 min @ 56-1% (56-1w)
  • Rest 5 min