Threshold

LT12minx4

  • Cycling
  • 1h 23mTime
  • 107Stress
  • 0.88Intensity
  • 31Popularity

About this workout

This workout features four tough 12-minute intervals at 100% FTP, pushing your threshold limits while allowing brief recoveries to keep you sharp. Perfect for boosting your sustainable power for those long group rides and time trials.

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Workout structure

  • 5 min @ 1-56% (1-56w)
  • 4X
    • 12 min @ 100% (100w)
    • Rest 5 min @ 56% (56w)
  • 5 min @ 56-1% (56-1w)
  • Rest 5 min