Threshold

LT11minx4

  • Cycling
  • 1h 19mTime
  • 100Stress
  • 0.87Intensity
  • 31Popularity

About this workout

This classic threshold workout features four tough 11-minute intervals at 100% FTP, perfect for replicating the sustained power needed during weekly group rides and time trials. It's an essential session for building your FTP and developing the ability to hold strong efforts when it counts.

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Workout structure

  • 5 min @ 1-56% (1-56w)
  • 4X
    • 11 min @ 100% (100w)
    • Rest 5 min @ 56% (56w)
  • 5 min @ 56-1% (56-1w)
  • Rest 5 min