LT10minx4

• Cycling
• 1h 15mTime
• 93Stress
• 0.86Intensity
• 41Popularity

About this workout

This workout features four brutal 10-minute intervals at your threshold power, challenging your ability to sustain high intensity just like in those tough group rides or time trials. It's a classic way to define your FTP and build the endurance needed for sustained efforts in races.

Workout structure

• 5 min @ 1-56% (1-56w)
• 4X
  • 10 min @ 100% (100w)
  • Rest 5 min @ 56% (56w)
• 5 min @ 56-1% (56-1w)
• Rest 5 min