LT1/LT2 A:5x4@350+2@245 B:5x2@360+1@240

• Cycling
• 2h 34mTime
• 130Stress
• 0.71Intensity
• 15Popularity

About this workout

Workout structure

• 50 min @ 50% (50w)
• 3X
  • 30 sec @ 98% (98w)
  • 1 min @ 50% (50w)
• 5X
  • 4 min @ 98% (98w)
  • 2 min @ 68% (68w)
• 15 min @ 50% (50w)
• 5X
  • 2 min @ 101% (101w)
  • 1 min @ 67% (67w)
• 40 min @ 50% (50w)