LT1 - Level 1

• Cycling
• 1h 20mTime
• 55Stress
• 0.64Intensity
• 31Popularity

About this workout

This steady endurance session focuses on building your aerobic engine through 80 minutes of consistent effort, perfect for long rides or maintaining a solid base. A classic choice for cyclists looking to enhance their grundlagenausdauer 1, it’s the bread-and-butter of your training plan.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 2X
  • Rest 1 min @ 65% (65w)
  • 1 min @ 75% (75w)
• Rest 6 min @ 60% (60w)
• 2X
  • 10 min @ 75% (75w)
  • 5 min @ 30% (30w)
• 10 min @ 75% (75w)
• 20 min @ 60-40% (60-40w)