LT1 5-6-7-5-6 (Rec:2:00)

• Cycling
• 1h 10mTime
• 63Stress
• 0.74Intensity
• 30Popularity

About this workout

This tempo workout features a solid mix of 5-minute efforts at 82% FTP, perfect for building aerobic durability and preparing for those long climbs or sustained group ride efforts. A classic mid-week staple, it helps you stretch your endurance while keeping fatigue in check.

Workout structure

• 15 min @ 60-80% (60-80w)
• Rest 1 min @ 70% (70w)
• Rest 5 min @ 82% (82w)
• Rest 2 min @ 65% (65w)
• 6 min @ 80% (80w)
• Rest 2 min @ 65% (65w)
• Rest 7 min @ 78% (78w)
• Rest 2 min @ 65% (65w)
• 5 min @ 82% (82w)
• Rest 2 min @ 65% (65w)
• 6 min @ 80% (80w)
• Rest 2 min @ 65% (65w)
• Rest 15 min @ 65% (65w)