LT1 4x10' 180W R1'30

• Cycling
• 2h 41mTime
• 90Stress
• 0.58Intensity
• 22Popularity

About this workout

This steady recovery session is perfect for turning the legs over and flushing out yesterday's efforts, making it an ideal choice after hard intervals like 30/15s or 3x30s. Use this session to ensure you're fresh and ready for upcoming challenges without overdoing it.

Workout structure

• 10 min @ 35-47% (35-47w)
• 5 min @ 51% (51w)
• 5 min @ 58% (58w)
• 3 min @ 70% (70w)
• 2 min @ 51% (51w)
• 4X
  • 10 min @ 70% (70w)
  • Rest 1:30 min @ 51% (51w)
• 90 min @ 51% (51w)