endurance

LT1

  • Cycling
  • 1hTime
  • 49Stress
  • 0.70Intensity
  • 107Popularity

About this workout

This workout features brief, intense efforts at 180% FTP, perfect for building your aerobic engine while keeping the pace manageable during long rides. It's a classic endurance staple that lays the groundwork for sustained efforts when the road gets tough.

Jonegrav

Workout structure

  • 3 min @ 55-70% (55-70w)
  • 11:55 min @ 70% (70w)
  • 2X
    • 5 sec @ 180% (180w)
    • 14:55 min @ 70% (70w)
  • 5 sec @ 180% (180w)
  • 13 min @ 70% (70w)
  • 2 min @ 70-55% (70-55w)