threshold

LT +X

  • Cycling
  • 40mTime
  • 52Stress
  • 0.89Intensity
  • 110Popularity

About this workout

This workout features four hard efforts at 102% FTP, pushing your threshold while testing your lactate tolerance with short recoveries in between. Perfect for building sustainable power for group rides and time trials, this classic session is a staple for any cyclist looking to improve their performance and close gaps during critical moments.

velo

Workout structure

  • 6 min @ 75% (75w)
  • 1 min @ 55% (55w)
  • 5 min @ 100% (100w)
  • 5 min @ 60% (60w)
  • 2 min @ 110% (110w)
  • 1 min @ 106% (106w)
  • 1 min @ 102% (102w)
  • 1 min @ 98% (98w)
  • 1 min @ 94% (94w)
  • 1 min @ 98% (98w)
  • 1 min @ 102% (102w)
  • 2 min @ 96% (96w)
  • 3 min @ 100% (100w)
  • 1:15 min @ 104% (104w)
  • 45 sec @ 110% (110w)
  • 8 min @ 60% (60w)