LT-W9

• Cycling
• 1h 51mTime
• 153Stress
• 0.91Intensity
• 547Popularity

About this workout

This workout features two sets of 8 intervals at 100% FTP, targeting your VO2 max to push your aerobic ceiling and increase your power for those steep climbs and race kicks. Perfect for sharpening your top-end capacity ahead of critical group rides or time trials.

Workout structure

• 15 min @ 60% (60w)
• 3X
  • 1 min @ 80% (80w)
  • 1 min @ 56% (56w)
• 8X
  • 30 sec @ 120% (120w)
  • 2 min @ 100% (100w)
• 5 min @ 60% (60w)
• 8X
  • 30 sec @ 120% (120w)
  • 2 min @ 100% (100w)
• 10 min @ 60% (60w)
• 2X
  • 5 min @ 115% (115w)
  • 5 min @ 60% (60w)
• 15 min @ 60% (60w)