Threshold

LT-W9 - 12 minutes of suffering

  • Cycling
  • 1h 9mTime
  • 94Stress
  • 0.90Intensity
  • 25Popularity

About this workout

Prepare for some serious threshold work with two hard-hitting 12-minute intervals at 105% FTP, perfect for building the sustainable power needed for your toughest group rides and time trials. This session is all about pushing your limits while developing the kind of strength that defines your FTP, making it a must-do for any serious cyclist.

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Workout structure

  • Warm-Up 10 min @ 36-70% (36-70w)
  • 6 min @ 70% (70w)
  • 2X
    • 12 min @ 105% (105w)
    • Rest 6 min @ 40% (40w)
  • 12 min @ 105% (105w)
  • Cooldown 5 min @ 40-27% (40-27w)