LT-W9

• Cycling
• 1h 56mTime
• 144Stress
• 0.86Intensity
• 155Popularity

About this workout

This workout features a challenging main set of 2 sets of 9 × 2-minute efforts at 90% FTP, perfect for pushing your aerobic ceiling and building the capacity needed for those steep climbs or fierce breakaways. A staple for serious cyclists looking to develop the power they need for race day or intense group rides.

Workout structure

• 15 min @ 55-65% (55-65w)
• 3X
  • 1 min @ 80% (80w)
  • 1 min @ 65% (65w)
• 9X
  • 2 min @ 90% (90w)
  • 30 sec @ 120% (120w)
• 5 min @ 55% (55w)
• 9X
  • 2 min @ 90% (90w)
  • 30 sec @ 120% (120w)
• 10 min @ 55% (55w)
• 2X
  • 5 min @ 115% (115w)
  • 5 min @ 55% (55w)
• 15 min @ 55% (55w)