LT-W8 - Reverse Pyramids

• Cycling
• 1h 2mTime
• 66Stress
• 0.80Intensity
• 75Popularity

About this workout

This VO2 max workout features a reverse ladder with 3 × 60 sec efforts at 85% FTP, pushing your aerobic ceiling while improving your raw power for those challenging climbs and breakaways. Perfect for adding intensity to your training week, this session will sharpen your ability to surge and recover efficiently.

Workout structure

• 10 min @ 36-70% (36-70w)
• 3X
  • 1 min @ 85% (85w)
  • Rest 1 min @ 40% (40w)
• 1 min @ 114% (114w)
• 1 min @ 99% (99w)
• 1 min @ 84% (84w)
• 1 min @ 99% (99w)
• 1 min @ 114% (114w)
• 7 min @ 40% (40w)
• 1 min @ 114% (114w)
• 1 min @ 99% (99w)
• 1 min @ 84% (84w)
• 1 min @ 99% (99w)
• 1 min @ 114% (114w)
• 7 min @ 40% (40w)
• 1 min @ 114% (114w)
• 1 min @ 99% (99w)
• 1 min @ 84% (84w)
• 1 min @ 99% (99w)
• 1 min @ 114% (114w)
• 7 min @ 40% (40w)
• 1 min @ 114% (114w)
• 1 min @ 99% (99w)
• 1 min @ 84% (84w)
• 1 min @ 99% (99w)
• 1 min @ 114% (114w)
• 5 min @ 40-27% (40-27w)