LT-W8 Lactate Threshold: Mountain Passes and Short Hills

• Cycling
• 5h 0mTime
• 345Stress
• 0.83Intensity
• 51Popularity

About this workout

This workout targets your VO2 max with two tough 30-minute intervals at 98% FTP, building the capacity you need for those steep mountain passes and short hills. Perfect for improving your aerobic ceiling, it's an essential session for pushing the pace in group rides or when the road kicks up.

Workout structure

• 50 min @ 56-75% (56-75w)
• 60 min @ 70-85% (70-85w)
• 2X
  • 30 min @ 98-100% (98-100w)
  • Rest 10 min @ 55% (55w)
• 10X
  • 2 min @ 120% (120w)
  • Rest 3 min @ 55% (55w)
• 60 min @ 75-56% (75-56w)