LT-W8

• Cycling
• 4h 56mTime
• 304Stress
• 0.78Intensity
• 270Popularity

About this workout

This workout features a classic threshold focus with 2 sets of 30 minutes at 98% FTP, ideal for honing your sustainable power for weekly group rides and time trials. It’s a solid choice for building endurance while pushing your limits, making it a key component in any serious cyclist's training regimen.

Workout structure

• 30 min @ 55-65% (55-65w)
• 60 min @ 65% (65w)
• 30 min @ 98% (98w)
• 10 min @ 55% (55w)
• 30 min @ 100% (100w)
• 10 min @ 55% (55w)
• 30 sec @ 140% (140w)
• 2 min @ 55% (55w)
• 1 min @ 130% (130w)
• 2 min @ 55% (55w)
• 1:30 min @ 120% (120w)
• 2 min @ 55% (55w)
• 2 min @ 115% (115w)
• 2 min @ 55% (55w)
• 30 sec @ 140% (140w)
• 2 min @ 55% (55w)
• 1 min @ 130% (130w)
• 2 min @ 55% (55w)
• 1:30 min @ 120% (120w)
• 2 min @ 55% (55w)
• 2 min @ 115% (115w)
• 2 min @ 55% (55w)
• 100 min @ 65% (65w)