Anaerobic

LT-W6 (4x10-minute Threshold Intervals with Sub-LT and NP Bursts)

  • Cycling
  • 2h 45mTime
  • 194Stress
  • 0.84Intensity
  • 205Popularity

About this workout

This workout features 4×10-minute threshold intervals at 103% FTP with sub-LT and NP bursts, perfect for building the kick to close gaps and enhancing your raw sprinting power. Ideal for those looking to boost their performance in races or intense group rides, these intervals pack a punch without compromising your endurance.

WalterEik

Workout structure

  • 20 min @ 65% (65w)
  • 4X
    • 10 min @ 103% (103w)
    • Rest 5 min @ 50% (50w)
  • 20 min @ 75% (75w)
  • 10X
    • 1:50 min @ 75% (75w)
    • Rest 10 sec @ 180% (180w)
  • 30 min @ 77% (77w)
  • 15 min @ 65% (65w)