Anaerobic

LT-W6

  • Cycling
  • 2h 45mTime
  • 212Stress
  • 0.88Intensity
  • 15Popularity

About this workout

This workout features four brutal 10-minute efforts at 103% FTP, designed to build your kick for closing gaps and enhance your lactate tolerance. A perfect addition to your training for race day, it pushes your limits while developing top-end punch in preparation for those decisive moments in a group ride or TT.

Tobi

Workout structure

  • Warm-Up 20 min @ 66% (66w)
  • 4X
    • Schwelle 10 min @ 103% (103w)
    • Rest 5 min @ 66% (66w)
  • Tempo 20 min @ 78% (78w)
  • 10X
    • Interval 1:50 min @ 90% (90w)
    • Rest 10 sec @ 200% (200w)
  • Tempo 30 min @ 78% (78w)
  • Cooldown 15 min @ 66% (66w)