LT-W6

• Cycling
• 2h 40mTime
• 235Stress
• 0.93Intensity
• 140Popularity

About this workout

This workout features sustained efforts at 103% FTP designed to build your anaerobic capacity, perfect for closing gaps in a group ride or delivering a powerful sprint in a race. It's a punishing session that sharpens your top-end punch and lactate tolerance, making it a must for competitive cyclists.

Workout structure

• 15 min @ 70% (70w)
• 4X
  • 10 min @ 103% (103w)
  • 5 min @ 60% (60w)
• 20 min @ 80% (80w)
• 10X
  • 10 sec @ 200% (200w)
  • 1:50 min @ 60% (60w)
• 30 min @ 80% (80w)
• 15 min @ 60% (60w)