LT-W5 Lactate Threshold: 2 × 20-minute Intervals with Neuromuscular Power Bursts

• Cycling
• 1h 53mTime
• 136Stress
• 0.85Intensity
• 25Popularity

About this workout

This workout features 2 x 20-minute intervals at threshold pace, punctuated by 10 neuromuscular power bursts to develop explosive strength and lactate tolerance. It's perfect for pushing your limits during group rides or time trials, giving you the sustainable power needed for those crucial moments when the pace heats up.

Workout structure

• 15 min @ 56-75% (56-75w)
• 10 min @ 98-105% (98-105w)
• 10 min @ 56-75% (56-75w)
• 30 min @ 100-105% (100-105w)
• 10X
  • 20 sec @ 135% (135w) 100 rpm
  • Rest 3 min @ 56% (56w)
• 15 min @ 50% (50w)