anaerobic

LT-W5 (98%, 100%, 136%)

  • Cycling
  • 1h 36mTime
  • 113Stress
  • 0.86Intensity
  • 225Popularity

About this workout

This workout features a series of short, intense bursts at 136% FTP designed to build your raw sprinting power and lactate tolerance, perfect for closing gaps during a group ride or launching a breakaway. Incorporate this anaerobic session into your routine to develop the top-end punch needed for those decisive race moments.

_BCA_

Workout structure

  • 15 min @ 70% (70w)
  • 10 min @ 98% (98w)
  • 10 min @ 65% (65w)
  • 20 min @ 100% (100w)
  • 5 min @ 65% (65w)
  • 10X
    • 20 sec @ 136% (136w)
    • 2 min @ 65% (65w)
  • 13 min @ 65% (65w)