Anaerobic

LT-W5 103Min

  • Cycling
  • 1h 43mTime
  • 110Stress
  • 0.80Intensity
  • 66Popularity

About this workout

This workout features a punishing main set of 10 efforts at 135% FTP for 20 seconds, designed to build your raw sprinting power and lactate tolerance. Perfect for closing gaps during group rides or sharpening your top-end punch for race day.

v1sionmaster

Workout structure

  • 15 min @ 56% (56w)
  • 10 min @ 100% (100w)
  • 10 min @ 56% (56w)
  • 20 min @ 100% (100w)
  • 10X
    • 3 min @ 56% (56w)
    • 20 sec @ 135% (135w) 100 rpm
  • 15 min @ 56% (56w)