anaerobic

LT-W5

  • Cycling
  • 1h 50mTime
  • 100Stress
  • 0.79Intensity
  • 356Popularity

About this workout

This workout features a fierce main set of 20-second efforts at 140% FTP, designed to boost your sprinting power and lactate tolerance for when you need to close gaps or make race-winning moves. Perfect for sharpening your anaerobic capacity, it’s a go-to for those looking to pack a punch in critical moments on the bike.

Martin Turgeon

Workout structure

  • 15 min @ 70% (70w)
  • 10 min @ 100% (100w)
  • 10 min @ 60% (60w)
  • 20X
    • 20 sec @ 140% (140w)
    • 2:40 min @ 60% (60w)
  • 15 min @ 60% (60w)