LT-W4

• Cycling
• 2h 20mTime
• 182Stress
• 0.90Intensity
• 336Popularity

About this workout

This workout features a brutal main set of two 20-minute intervals at 93% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. Incorporate it into your training for those tough group rides or races when you need to unleash your top-end punch.

Workout structure

• 15 min @ 70% (70w)
• 2X
  • 20 min @ 93% (93w)
  • 10 min @ 60% (60w)
• 20X
  • 10 sec @ 140% (140w)
  • 50 sec @ 80% (80w)
• 3X
  • 5 min @ 115% (115w)
  • 5 min @ 60% (60w)
• 15 min @ 60% (60w)