LT-W3

• Cycling
• 3h 51mTime
• 292Stress
• 0.87Intensity
• 25Popularity

About this workout

The LT-W3 workout features a brutal main set of 4 x 10 minutes at 100% FTP, pushing your anaerobic limits and building the kick needed to close gaps in races or group rides. Ideal for those looking to enhance their raw sprinting power and lactate tolerance, this session is a must for serious cyclists wanting to sharpen their top-end punch.

Workout structure

• 60 min @ 56-75% (56-75w)
• 8X
  • MAX 1 min @ 150% (150w)
  • Rest 1 min @ 60% (60w)
• 15 min @ 75-85% (75-85w)
• 4X
  • UMBRAL 10 min @ 100-105% (100-105w)
  • Rest 10 min @ 60% (60w)
• SS 45 min @ 88-93% (88-93w)
• 15 min @ 56-75% (56-75w)