LT-W4
- Cycling
- 2h 35mTime
- 201Stress
- 0.88Intensity
- 85Popularity
About this workout
This gnarly workout features 30 hard efforts of 50 seconds at 83% FTP, designed to build the kick needed for closing gaps and developing your raw sprinting power. Perfect for adding top-end punch for race day or sharpening your anaerobic engine during intense group rides.
Workout structure
- 15 min @ 55-65% (55-65w)
- 20 min @ 95% (95w)
- 10 min @ 55% (55w)
- 20 min @ 105% (105w)
- 10 min @ 55% (55w)
- 30X
- 50 sec @ 83% (83w)
- 10 sec @ 140% (140w)
- 3X
- 5 min @ 55% (55w)
- 5 min @ 110% (110w)
- 5 min @ 55% (55w)
- 15 min @ 55% (55w)