LT-W3 (Tempo and Sweet Spot)

• Cycling
• 3h 51mTime
• 292Stress
• 0.87Intensity
• 126Popularity

About this workout

This session features a strong main set of 4 × 10 minutes at 98% FTP, ideal for dialing in your sweet spot training while pushing your anaerobic limits. Perfect for building endurance and power for those sustained efforts during group rides or competitive TT races.

Workout structure

• 60 min @ 65% (65w)
• 8X
  • 1 min @ 160% (160w)
  • Rest 1 min @ 50% (50w)
• 15 min @ 85% (85w)
• 4X
  • 10 min @ 98% (98w)
  • Rest 10 min @ 50% (50w)
• 45 min @ 91% (91w)
• 15 min @ 65% (65w)