anaerobic

LT-W3

  • Cycling
  • 3h 51mTime
  • 259Stress
  • 0.82Intensity
  • 80Popularity

About this workout

This brutal anaerobic workout features four 10-minute efforts at 100% FTP, perfect for building the kick needed to close gaps during intense group rides or race finishes. It's all about developing your raw sprinting power and lactate tolerance, making it essential for those looking to up their game in competitive situations.

AA

Workout structure

  • 60 min @ 56% (56w)
  • 8X
    • 1 min @ 125% (125w)
    • 1 min @ 56% (56w)
  • 15 min @ 75% (75w)
  • 4X
    • 10 min @ 100% (100w)
    • 10 min @ 56% (56w)
  • 45 min @ 87% (87w)
  • 15 min @ 56% (56w)