LT-W3

• Cycling
• 3h 6mTime
• 262Stress
• 0.92Intensity
• 136Popularity

About this workout

This workout features a punishing main set of 4 × 10 minutes at 103% FTP, designed to build your kick for closing gaps and enhancing lactate tolerance. Perfect for boosting your top-end punch, it’s a great fit for those hard group rides or race scenarios where every watt counts.

Workout structure

• 15 min @ 70% (70w)
• 8X
  • 1 min @ 150% (150w)
  • 1 min @ 60% (60w)
• 15 min @ 80% (80w)
• 4X
  • 10 min @ 103% (103w)
  • 10 min @ 60% (60w)
• 45 min @ 90% (90w)
• 15 min @ 60% (60w)