Anaerobic

LT-W3

  • Cycling
  • 3h 6mTime
  • 246Stress
  • 0.89Intensity
  • 230Popularity

About this workout

This brutal anaerobic workout pushes your limits with four 10-minute intervals at 105% FTP, building the kick to close gaps and develop raw sprinting power. Perfect for honing your top-end punch for race kicks or explosive efforts in breakaways, it’s a must for any serious cyclist looking to elevate their performance.

CrossF

Workout structure

  • 15 min @ 55% (55w)
  • 1 min @ 100% (100w)
  • 1 min @ 55% (55w)
  • 1 min @ 120% (120w)
  • 1 min @ 55% (55w)
  • 1 min @ 135% (135w)
  • 5X
    • 1 min @ 55% (55w)
    • 1 min @ 150% (150w)
  • 1 min @ 55% (55w)
  • 15 min @ 80% (80w)
  • 4X
    • 10 min @ 105% (105w)
    • 10 min @ 55% (55w)
  • 45 min @ 90% (90w)
  • 15 min @ 55% (55w)