LT-W2s (Basic Lactate Threshold Ride 2)

• Cycling
• 1h 25mTime
• 93Stress
• 0.81Intensity
• 172Popularity

About this workout

This threshold workout features two solid 15-minute efforts at 98% FTP, pushing your aerobic threshold while honing your ability to sustain hard efforts during races and time trials. Perfect for building the base for your next group ride or tackling those challenging climbs, it’s a classic session that delivers results without excessive fatigue.

Workout structure

• 10 min @ 65% (65w)
• 5X
  • 1 min @ 87% (87w)
  • Rest 1 min @ 50% (50w)
• 10 min @ 65% (65w)
• 2X
  • 15 min @ 98% (98w)
  • Rest 5 min @ 50% (50w)
• 15 min @ 65% (65w)