LT-W20

• Cycling
• 1h 40mTime
• 108Stress
• 0.80Intensity
• 170Popularity

About this workout

The LT-W20 workout features two sets of 5 intervals at 90% FTP, designed to build your aerobic durability while keeping you just below threshold. This mid-week staple is perfect for extending your endurance on longer rides and preparing for those relentless climbs ahead.

Workout structure

• 10 min @ 50-65% (50-65w)
• 5X
  • 4 min @ 90% (90w)
  • 1 min @ 65% (65w)
• 5 min @ 65% (65w)
• 5X
  • 4 min @ 90% (90w)
  • 1 min @ 70% (70w)
• 10 min @ 65% (65w)
• 20 min @ 83% (83w)
• 5 min @ 50% (50w)